Having a healthy smile does not come easily. It takes time and effort on a daily basis to keep your teeth healthy and bright. There are a number of things you can do to keep your smile in great condition. Caring for your teeth should not feel like a chore. It is an important part of your daily routine. Healthy gums and teeth are a crucial part of your overall health and wellbeing. So it is important to know how to start effectively caring for your teeth. Having good oral hygiene not only keeps you healthier but can strongly influence your self-esteem.
Clean Your Teeth and Gums
You use your mouth every day. Like the rest of our bodies, it requires regular care to make sure it is working as best as it can. Your teeth have a lot of crevices that can house food and bacteria, even after you brush your teeth. That is why it is important for everyone to understand the importance of taking proper care of your teeth. There are a number of ways you can practice better oral hygiene without changing too much from your daily routine. It is also important to keep up with your general dental care with your regular dentist.
Benefits of Flossing
Approximately 4 out of 10 people floss on a daily basis. Flossing is a key component to fighting tartar build-up and bad breath. Flossing allows you to clean in between your teeth and other places your toothbrush may not be able to reach. Bacteria can form in the space between teeth, which can eventually lead to cavities and tooth decay that will need dental fillings. This can lead to expensive procedures in order to repair your teeth. Flossing can help you avoid common and preventable dental problems that most people experience. It can also be beneficial for combatting gum disease.
Plaque and bacteria builds-up along the gum line in your mouth. While your toothbrush can clean the surface of your tooth, the space in between may not get the same attention. It is important to floss in order to remove that plaque and bacteria from the smaller and hard to reach areas of your mouth. Gum disease can be recognized by the inflammation, tenderness, and redness of the gums. If you develop gum disease, there are no truly effective home remedies. You must reach out to a periodontal expert to get treatment for your gums.
Tips for A Healthier Smile
Dentists across the country have made lists of different ways you can care for your teeth. There are a number of changes you can make to your routine to ensure a healthier smile. Some ways to improve your oral health include:
- Brush your teeth for two minutes twice a day
- Floss at least once daily
- Use a soft-bristle brush and fluoride toothpaste to brush your teeth
- Brush your tongue or use a tongue scraper to help remove bacteria from growing
- Replace your toothbrush every 3 to 4 months
- Brush along your gum line
It is important to remember that your teeth are not indestructible. In addition to these steps, it is also important to see your dentist for regular teeth cleanings and whenever you experience any abnormalities.
Reach Out to Marcus Black DDS
Your smile is important to you. Caring for your teeth takes time but it is worth it in the end. Marcus Black DDS wants to help make sure you smile stay as bright and healthy as ever. In addition to teeth cleaning services, we also offer:
If you have any questions about the services we offer or want to learn more about taking care of your teeth, call 479.464.0900 to speak to a dental professional.
